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Healthy Aging: A Lifelong Guide to Your Well-Being
by Andrew Weil
Product Group: Book
Publisher: Anchor (2006-12-26)
ISBN: 0307279499
EAN: 9780307279491
Dewy Decimal #: 612.67
Mass Market Paperback: 384 pages
Release Date: 2006-12-26
SKU: 07060313
Condition: New As issued no jac
Comments: New book. Paperback with no marks or creases. Appears unread. Beautiful book.
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Editorial Reviews
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Product Description
Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.
EVERYTHING YOU NEED TO KNOW ABOUT:
– The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle
– Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension
– Mastering exercise, breathing, and stress-management techniques to benefit your mind and body
– Understanding the science behind the aging process
– Sharing life lessons with your loved ones
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Amazon.com Review
Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.
His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (who’s touchingly eulogized by Weil in this book) to guide him.--Erica Jorgensen
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Customer Reviews
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Health
Rating  (5)
Date: 2008-08-25
0 out of 1 customers found this reveiw helpful
Book in excellent condition, would purchase from the seller again. Very informative book. Good to know information.
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Dr. weil does it again!
Rating (5)
Date: 2008-05-26
One of his best books, I love learning about health and nutrition and Andrew Weil is the doctor I trust most to give me honest, balanced advice on these subjects.
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A Must-Have Resource For A Healthy life
Rating (5)
Date: 2008-05-06
This is a comprehensive guide that should be on everyone's bookshelf. Covering all you need to know about aging, you will find yourself referring to it over and over again.It covers everything from diet to supplements to exercise to thoughts, emotions and attitudes and the role they play in healthy aging.
Joanne Scaglione, Author Living The Secret Everyday: My Secret Workbook
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Evidence based, but not stuck to the Western medical model
Rating (5)
Date: 2008-03-28
Healthy Aging is an oasis of sage advice in the raucous marketplace of alternative health care literature. I appreciate that Dr. Weil's approach is science and evidence based, but isn't stuck to the Western medical model.
This book is very accessible--for the general reader, it strikes the right balance between "technical" and conversational. For me, the chapter discussing the relation between diet and inflammatory processes in the body, and the relation between these processes and age related diseases such as Alzheimer's, cancer and heart disease, was a revelation. I had been vaguely aware of the dangers of poorly regulated inflammation, but Dr. Weil brings the issue into sharp focus.
Healthy Aging reinforces my admiration for Dr. Weil's work. If you want to take responsibility for your own health, read this book.
The 15 pages of Notes in the back are a gold mine.
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YES!
Rating (5)
Date: 2008-03-22
This author is not a perfect man and MOST of his thoughts are not perfect or even original. However, every reader will be guided to a better and possibly longer life by reading this wonderful work.
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