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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
by Debbie Rocker, Laura Tucker
Product Group: Book
Publisher: Springboard Press (2007-04-03)
ISBN: 044658102X
EAN: 9780446581028
Dewy Decimal #: 613.7176
Hardcover: 256 pages
SKU: 07040286
Condition: Like New As issued n
Comments: Trade Paperback. Advance Reading Copy in like new condition. No marks or creases and appears unread. No CD. Beautiful book.
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Editorial Reviews
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Product Description
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
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Customer Reviews
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Training For Life
Rating  (5)
Date: 2008-08-06
1 out of 1 customers found this reveiw helpful
Following this book EXACTLY helped me to lose 14 lbs in 14 days. No fad diet. You lose it eating healthy foods and walking. I have found it to be the only thing I have found to lose all the weight I want to lose. It has changed my life. I strongly recommend it.
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Training for Life
Rating  (3)
Date: 2007-05-13
0 out of 11 customers found this reveiw helpful
No quick fix, although I don't suppose anything is... It just seems unrealistic to me.
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